bryna.may@bridgetoconnection.org | (716) 940-8837
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1333 Strad Avenue Suite 109 | North Tonawanda, NY 14120 Virtual Offices across Virginia and Delaware
bryna.may@bridgetoconnection.org | (716) 940-8837

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    • New York Location
      • Counseling for Perfectionism
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      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
      • Rates and Insurance for New York
    • Virginia Location
      • Counseling for Perfectionism
      • Clinical Supervision
      • Counseling for Personal or Professional Relationship Concerns
      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
      • Rates and Insurance for Virginia
    • Delaware Location
      • Counseling for Perfectionism
      • Clinical Supervision
      • Counseling for Personal or Professional Relationship Concerns
      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
  • Getting Started
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  • Home
  • About
  • Services
    • New York Location
      • Counseling for Perfectionism
      • Counseling for Personal or Professional Relationship Concerns
      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
      • Rates and Insurance for New York
    • Virginia Location
      • Counseling for Perfectionism
      • Clinical Supervision
      • Counseling for Personal or Professional Relationship Concerns
      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
      • Rates and Insurance for Virginia
    • Delaware Location
      • Counseling for Perfectionism
      • Clinical Supervision
      • Counseling for Personal or Professional Relationship Concerns
      • Counseling For Self-Esteem Concerns
      • Counseling for Trauma
      • Individual Therapy
      • Telehealth
      • Therapy for Depression
  • Getting Started
    • FAQs
    • Client Portal
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Appointment Request
  • Blog
  • Behance
  • Facebook
  • Instagram
  • Twitter
(716) 940-8837

bryna.may@bridgetoconnection.org

How to Boost Your Self-Esteem

March 28, 2020 by Bryna May Leave a Comment

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Adolescents/Teens, Depression, Self-Esteem

It needs said. Not what I would imagine my first blog post to be about.

March 23, 2020 by Bryna Leave a Comment

I figured my first blog post would be an inspirational meme (not to worry that will come soon), but I feel a part of me that has a strong need to connect with others who are in pain right now. Whether it be those in the community, colleagues, those under supervision, first responders, (the list […]

Filed Under: Uncategorized Tagged With: Counseling, stress management

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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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Contact Information

1333 Strad Avenue Suite 109
North Tonawanda, NY 14120

Virtual Office in Woodbridge, VA 22193 & Culpeper, Va 22701

(716) 940-8837
bryna.may@bridgetoconnection.org
fax: 540-301-4446

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