Are you feeling overwhelmed, stressed, anxious, or alone?
Does it feel like happiness is out of your reach?
Are you struggling in your relationships with friends, family, and colleagues?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Difficult Roads Often Lead to Beautiful Destinations
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with toxic shame, trouble regulating emotions (overwhelmed with emotions or shut down and turned away from difficult emotions), or dysfunctional patterns in personal and professional relationships, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
About Bryna May
Hello and welcome! I’m so happy you’re here.
I use a mind-body approach to teach coping skills and how to shift your emotionally anxious state to a more relaxed state. I can help you develop a more integrated felt sense of a past situation and help you achieve lasting healing on current issues, staying less restricted by them in future situations.