The impact of living or working in a toxic environment can be considerable. The unpredictable moods or behaviors can make family and/or work life dysfunctional, emotional, leading to a lack of trust, and create toxic shame and secrecy.
Fear, frustration, and anger often give way to feelings of hopelessness and helplessness. Anyone living, close, growing up with, or working in this type of environment often start to question their own self-worth and their ability to control their own lives. Therapy can help.
I help people in anxious and unfulfilled relationships, (whether they be in a family or work environment), feel a lot less anxious. Our work together helps to establish trust, to develop a sense of self-worth, to learn more about one’s own needs and how to get them met.
If you are struggling with relationship concerns, I invite you to contact me today to set up an appointment.