Hello and welcome! I’m so happy you’re here.
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxiety, stress, and more. When you are living disconnected, you are abandoning yourself.
Thankfully, you have a beautiful inner voice. I help you redefine your view of barriers (I call it protection), frustration around recurring struggles, failures, shame+fears through a lens of compassion, curiosity, and courage. My working style is non-judgmental, and I endeavor to bring curiosity, humor, empathy, patience, and respect to our relationship.
I warmly invite you to reach out by phone or email through my website and schedule a free initial consultation to explore how we might work together to help you live a life of purpose and connection with self and others.
New York and Virginia Service Approach
New York Office
Traditional in-person and online therapy services available.
Virginia Office
The Virginia office is run completely online. I provide traditional therapy and services, in a non-traditional way. Travel to Virginia maybe available for larger events such as consultation, workshops, or training events.
PROFESSIONAL LICENSURE:
- Licensed Professional Counselor (LPC)- VA
- Certified Substance Abuse Counselor (CSAC)-VA
- Certified Sex Offender Treatment Provider (CSOTP)- VA
- Licensed Mental Health Counselor (LMHC)- NY
- Licensed Professional Counselor (LPC)- DE
PROFESSIONAL TRAININGS:
- IFS (Internal Family Systems) Therapist: Level 1 & Level 2 trained through the IFS Institute
- EMDR (Eye Movement Desensitization and Reprocessing): EMDRIA Approved Basic Training